Why Practice Restorative Yoga?
If meditation, breathing techniques, and mindfulness interest you, you may like restorative yoga too. Learn more about it in this video.
Celebrate Dr. Martin Luther King’s Life and Legacy by Being a Lifelong Learner
Dr. Martin Luther King, Jr. was a voracious reader, critical thinker, and someone who used his knowledge to seek solutions to real-world problems. ...
So Hum Mantra: An Easy Way for You to Meditate
So Hum is an ancient Sanskrit mantra meaning “I am that”. Use this meditation anytime you want to ground yourself in the present moment.🪷
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