Melba Reed Studio

Take a break and use this 10-minute guided body scan meditation while seated or lying down. Listen to relaxing music to help your body and mind relax and restore. and restored. Afterward, complete whatever needs to be done by the end of the day.

This overview video for restorative yoga beginners shows the props you will need and substitutes you may have at home.

Play this 2 hour study with me video for relaxation, studying, working, or completing chores around your house.